Hello, I’m Rochelle.

Through counseling, transformational intensives, retreats, and events, I create sacred spaces where women, men, couples, and ministry leaders can heal, reconnect, and move toward greater wholeness. My work integrates therapy and theology—addressing the spirit, soul, body, story, and relationships—because lasting transformation involves the whole person.

As a trauma-informed Licensed Clinical Counselor and Spiritual Director, I consider it a sacred honor to hold your story with you. Together, we seek to understand what has shaped you, tend to the places that have been wounded, and discover your most meaningful path toward hope, wellness, and abundant life.

I earned my Master’s in Counseling from The Townsend Institute, where I had the privilege of studying under Dr. John Townsend. His integration of psychology and theology, along with his emphasis on growth-oriented process groups, deeply influenced my approach. We are often wounded within relationships, but we can also experience profound healing through safe, restorative relationships—both therapeutic and communal.

Following graduate school, I completed a clinical residency focused on neurologically informed Christian counseling. My additional training includes Emotionally Focused Therapy for couples, Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), trauma-informed growth coaching, somatic trauma therapy, and EMDR.

My own healing journey taught me that trauma does not live only in our memories. It can shape the nervous system, the body, our relationships, and even the way we experience ourselves and God. This realization led me to become certified in somatic trauma-informed therapy and to develop an approach that cares for the whole person—spirit, soul, and body.

For clients who desire it, I thoughtfully integrate spiritual formation and Christian faith into the therapeutic process. Faith is never assumed or imposed; I seek to honor each person’s goals, beliefs, and desired level of spiritual integration.

Before becoming a clinical counselor, I served as a church planter, pastoral counselor, author, Bible teacher, and ministry leader. Because I understand firsthand both the beauty and the weight of ministry, I have a deep passion for helping ministry leaders build healthy marriages, sustainable rhythms, resilient teams, and cultures that heal rather than harm.

In addition to individual and couples counseling, I lead:

• Personal and couples intensives

• Retreats for women, couples, and ministry leaders

• Church and ministry-team intensives

• Conferences, workshops, and speaking events

• Leadership development and team-health experiences

• Teaching on the integration of psychology, theology, trauma recovery, and spiritual formation

My additional ministry training includes Christian healing, Kairos Freedom Ministry, and Think Differently. I work with churches and ministry teams to cultivate emotional and spiritual health, relational safety, and a shared language for sustainable leadership.

I also specialize in walking alongside women recovering from betrayal trauma, emotional abuse, anxiety, depression, grief, and significant loss. These experiences can fracture a person’s sense of safety, peace, identity, and trust. Because this kind of trauma affects the whole person, healing often requires more than insight alone. My approach combines compassionate therapeutic support, nervous-system regulation, somatic practices, relational healing, and—when desired—spiritual integration to help restore what trauma has disrupted.

Outside of my work, you can often find me in a coffee shop with a book in hand, listening to music, walking along the beach, or traveling to spend time with friends. I love seeing the world—both for pleasure and for mission—and I am learning to savor a slower, more intentional pace of life. Some of my greatest joy comes from time with my twin sons, Houston and Jackson, my daughter, Holland Rose, and my son-in-law, Hunter.

I would be honored to hold your story with you. A story left untold often continues to take a toll—but when it is met with truth, compassion, and safety, it can become the beginning of healing and transformation.

To inquire about counseling, an intensive, retreat, speaking engagement, or ministry-team experience, please email frazier@mywellclinic.com.

I currently offer counseling virtually and welcome invitations to lead onsite intensives, retreats, workshops, and events for churches, ministry teams, couples, and leaders.